For this week’s blog post, I decided to revisit the most popular blog from this past year. I love that the most popular blog was about em...

Jeff Kober writes an amazing daily thought email. There are so many I would share but this one spoke to me as something I am really striv...

I used to be far more cowardly with my heart than I am these days. I was courageous in other ways. I did take risks and I did accomplish ...

In the last blog, I shared why we disconnect emotionally and some of the detrimental effects that ensue. Let’s talk a bit about the benef...

How many of you were taught how to feel? It sounds like a strange question but think back to your childhood. I’m sure many of you were to...