“I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then...

When we lose or diminish our voice, we lose a vital way to love ourselves. Speaking one’s truth is probably one of the scarier actions...

Hopefully last week’s blog got you thinking about deepening your commitment to yourself. We talked about commitment as as an act of...

My guess is that there is at least one person out there reading this who feels stuck, hopeless, depressed, and tired. If you’re that...