Image 1 of 1
Writing Prompts for Working Through Shame
Shame can feel heavy, isolating, and overwhelming—but when explored with compassion, it can transform into self-awareness, acceptance, and healing. These Writing Prompts for Working Through Shame are designed to gently guide you through reflection, helping you identify the roots of shame, how it shows up in your body and mind, and how to reframe it into growth and self-compassion.
With these prompts, you’ll explore:
Your earliest memories of shame
Personality traits or behaviors tied to shame
The difference between shame and guilt
How shame shows up in your body, thoughts, and identity
How to rewrite the stories you’ve carried about yourself
Ways to transform shame into healing, empowerment, and expression
What’s Included:
1 PDF file with structured prompts for processing shame
Reflective, therapeutic questions for deep inner work
Instant digital download – start writing today
Perfect For:
Journaling for emotional healing
Therapy clients and mental health support
Shadow work and inner child healing
Self-care rituals and personal growth
How to Use:
Print the prompts and write by hand in your journal, or type directly into the PDF on your device. Take your time with each prompt—shame work is delicate, and moving slowly allows for greater compassion and clarity.
✨ Begin working through shame with these guided prompts and reclaim your sense of self-worth and wholeness.
______________________________
This product is for personal use only.
You do not have permission to share, resell, reproduce, distribute, or claim this content as your own in any form, physical or digital. All content—writing prompts, structure, and design—remains the intellectual property of Khatija Dadabhoy. Purchasing this product does not grant you any commercial rights, licensing rights, or ownership of the material. You may print or duplicate the file for your own use only (e.g., reprinting pages for repeated use). Unauthorized reproduction or distribution is a violation of copyright and subject to legal action. Thank you for respecting the work, time, and creativity that went into making this journal.
Disclaimer:
This journal and its content are intended for self-reflection and personal growth only.
They are not a substitute for mental health treatment, therapy, or professional advice.
No specific outcomes or results are guaranteed. Always consult a licensed practitioner or mental health provider if you need support.
Thank you for respecting the time, effort, and heart behind this work.
Shame can feel heavy, isolating, and overwhelming—but when explored with compassion, it can transform into self-awareness, acceptance, and healing. These Writing Prompts for Working Through Shame are designed to gently guide you through reflection, helping you identify the roots of shame, how it shows up in your body and mind, and how to reframe it into growth and self-compassion.
With these prompts, you’ll explore:
Your earliest memories of shame
Personality traits or behaviors tied to shame
The difference between shame and guilt
How shame shows up in your body, thoughts, and identity
How to rewrite the stories you’ve carried about yourself
Ways to transform shame into healing, empowerment, and expression
What’s Included:
1 PDF file with structured prompts for processing shame
Reflective, therapeutic questions for deep inner work
Instant digital download – start writing today
Perfect For:
Journaling for emotional healing
Therapy clients and mental health support
Shadow work and inner child healing
Self-care rituals and personal growth
How to Use:
Print the prompts and write by hand in your journal, or type directly into the PDF on your device. Take your time with each prompt—shame work is delicate, and moving slowly allows for greater compassion and clarity.
✨ Begin working through shame with these guided prompts and reclaim your sense of self-worth and wholeness.
______________________________
This product is for personal use only.
You do not have permission to share, resell, reproduce, distribute, or claim this content as your own in any form, physical or digital. All content—writing prompts, structure, and design—remains the intellectual property of Khatija Dadabhoy. Purchasing this product does not grant you any commercial rights, licensing rights, or ownership of the material. You may print or duplicate the file for your own use only (e.g., reprinting pages for repeated use). Unauthorized reproduction or distribution is a violation of copyright and subject to legal action. Thank you for respecting the work, time, and creativity that went into making this journal.
Disclaimer:
This journal and its content are intended for self-reflection and personal growth only.
They are not a substitute for mental health treatment, therapy, or professional advice.
No specific outcomes or results are guaranteed. Always consult a licensed practitioner or mental health provider if you need support.
Thank you for respecting the time, effort, and heart behind this work.