


Writing Prompts for Grief, Loss, and Letting Go
Move through your grief with compassion and courage using these guided writing prompts designed to gently support your emotional healing process.
These self-paced grief writing prompts invite you into stillness, reflection, and honest expression as you explore the unique shape of your loss—whether it's the death of a loved one, a relationship ending, a life transition, or the surrender of something you've deeply held.
🖋️ WHAT YOU’LL EXPLORE THROUGH THESE PROMPTS
• The emotions you're avoiding or struggling to name
• What you're clinging to and what you fear letting go of
• The physical sensations of grief and where they live in your body
• The identity shifts that come with transition and change
• How to move toward acceptance—even if it’s not immediate
• What you’re afraid of facing on the other side of release
• What grieving fully could look like, feel like, and allow
Each prompt is trauma-informed and created by counselor Khatija Dadabhoy, with a focus on helping you gently process grief in your own time and your own words.
🧘♀️ Includes a guided heart-centered meditation to help you connect with the physical and emotional aspects of your grief before writing.
💬 This digital grief journal is ideal for:
Navigating personal loss or life transitions
Deepening your therapy work
Processing unspoken emotions
Practicing self-compassion and acceptance
Clients, therapists, coaches, or support groups seeking grief tools
Details:
• Instant digital download (PDF format)
• Can be printed or used digitally
• Unlimited personal use
Let this be your invitation to come home to yourself—with compassion, curiosity, and care.
Move through your grief with compassion and courage using these guided writing prompts designed to gently support your emotional healing process.
These self-paced grief writing prompts invite you into stillness, reflection, and honest expression as you explore the unique shape of your loss—whether it's the death of a loved one, a relationship ending, a life transition, or the surrender of something you've deeply held.
🖋️ WHAT YOU’LL EXPLORE THROUGH THESE PROMPTS
• The emotions you're avoiding or struggling to name
• What you're clinging to and what you fear letting go of
• The physical sensations of grief and where they live in your body
• The identity shifts that come with transition and change
• How to move toward acceptance—even if it’s not immediate
• What you’re afraid of facing on the other side of release
• What grieving fully could look like, feel like, and allow
Each prompt is trauma-informed and created by counselor Khatija Dadabhoy, with a focus on helping you gently process grief in your own time and your own words.
🧘♀️ Includes a guided heart-centered meditation to help you connect with the physical and emotional aspects of your grief before writing.
💬 This digital grief journal is ideal for:
Navigating personal loss or life transitions
Deepening your therapy work
Processing unspoken emotions
Practicing self-compassion and acceptance
Clients, therapists, coaches, or support groups seeking grief tools
Details:
• Instant digital download (PDF format)
• Can be printed or used digitally
• Unlimited personal use
Let this be your invitation to come home to yourself—with compassion, curiosity, and care.