Transform your emotional healing journey with this Somatic Tools PDF workbook — a beautifully designed, printable nervous system regulation and trauma healing guide. Perfect for anyone exploring their somatic experiencing, emotional awareness, or shadow work, this digital download helps you reconnect to your body, track triggers, and process emotions through mindfulness and movement.
This somatic healing workbook offers practical, heart-centered exercises for grounding, self-inquiry, and emotional release. Whether you’re beginning your healing journey or deepening your inner work practice, these tools guide you in developing self-awareness, body connection, and emotional resilience.
🧘♀️ What’s Inside
Tracking Emotions & Triggers Log: Identify emotional patterns and body sensations.
Somatic Awareness Practices: Cultivate body-based mindfulness for trauma healing.
Emotional Processing Tools: Step-by-step guidance to explore and alchemize emotions.
Heart Coherence Exercise: Transform heavy emotions through love and gratitude.
Writing Prompts & Mirror Work: Express and release emotional energy consciously.
Movement & Breathwork Tools: Move emotions through the body with intention.
Dreamwork: Decode subconscious messages for deeper integration.
💡 Perfect For
Therapists, coaches, or clients working on trauma recovery or emotional regulation
Anyone exploring somatic healing, mindfulness, shadow work, or inner child healing
A beautiful companion to therapy, journaling, or spiritual growth practices
📥 Instant Digital Download
1 PDF file
Print at home or use digitally on your tablet or computer
______________________________
This product is for personal use only.
You do not have permission to share, resell, reproduce, distribute, or claim this content as your own in any form, physical or digital. All content—writing prompts, structure, and design—remains the intellectual property of Khatija Dadabhoy. Purchasing this product does not grant you any commercial rights, licensing rights, or ownership of the material. You may print or duplicate the file for your own use only (e.g., reprinting pages for repeated use). Unauthorized reproduction or distribution is a violation of copyright and subject to legal action. Thank you for respecting the work, time, and creativity that went into making this journal.
Disclaimer:
This journal and its content are intended for self-reflection and personal growth only.
They are not a substitute for mental health treatment, therapy, or professional advice.
No specific outcomes or results are guaranteed. Always consult a licensed practitioner or mental health provider if you need support.
Thank you for respecting the time, effort, and heart behind this work.
Transform your emotional healing journey with this Somatic Tools PDF workbook — a beautifully designed, printable nervous system regulation and trauma healing guide. Perfect for anyone exploring their somatic experiencing, emotional awareness, or shadow work, this digital download helps you reconnect to your body, track triggers, and process emotions through mindfulness and movement.
This somatic healing workbook offers practical, heart-centered exercises for grounding, self-inquiry, and emotional release. Whether you’re beginning your healing journey or deepening your inner work practice, these tools guide you in developing self-awareness, body connection, and emotional resilience.
🧘♀️ What’s Inside
Tracking Emotions & Triggers Log: Identify emotional patterns and body sensations.
Somatic Awareness Practices: Cultivate body-based mindfulness for trauma healing.
Emotional Processing Tools: Step-by-step guidance to explore and alchemize emotions.
Heart Coherence Exercise: Transform heavy emotions through love and gratitude.
Writing Prompts & Mirror Work: Express and release emotional energy consciously.
Movement & Breathwork Tools: Move emotions through the body with intention.
Dreamwork: Decode subconscious messages for deeper integration.
💡 Perfect For
Therapists, coaches, or clients working on trauma recovery or emotional regulation
Anyone exploring somatic healing, mindfulness, shadow work, or inner child healing
A beautiful companion to therapy, journaling, or spiritual growth practices
📥 Instant Digital Download
1 PDF file
Print at home or use digitally on your tablet or computer
______________________________
This product is for personal use only.
You do not have permission to share, resell, reproduce, distribute, or claim this content as your own in any form, physical or digital. All content—writing prompts, structure, and design—remains the intellectual property of Khatija Dadabhoy. Purchasing this product does not grant you any commercial rights, licensing rights, or ownership of the material. You may print or duplicate the file for your own use only (e.g., reprinting pages for repeated use). Unauthorized reproduction or distribution is a violation of copyright and subject to legal action. Thank you for respecting the work, time, and creativity that went into making this journal.
Disclaimer:
This journal and its content are intended for self-reflection and personal growth only.
They are not a substitute for mental health treatment, therapy, or professional advice.
No specific outcomes or results are guaranteed. Always consult a licensed practitioner or mental health provider if you need support.
Thank you for respecting the time, effort, and heart behind this work.
