A guide to tracking your emotions somatically and steps to processing emotions through the body. Get to know yourself and your emotional responses with this tracker. Employ the tools and begin to see the progress that somatic awareness can make in nervous system and behavioral changes.
A guide to tracking your emotions somatically and steps to processing emotions through the body. Get to know yourself and your emotional responses with this tracker. Employ the tools and begin to see the progress that somatic awareness can make in nervous system and behavioral changes.