Create more connection, understanding, and love in your relationship with this Relationship Check-In Guide. Grounded in principles from The Gottman Institute, Imago, Somatics, and Depth Psychology, this framework helps couples build emotional intimacy, resolve conflict, and nurture growth together.
Whether you’re doing weekly, bi-weekly, or monthly check-ins, this easy-to-follow guide walks you through every step — from expressing gratitude to repairing conflict and setting intentions for shared growth.
✨ What’s Included
Printable Relationship Check-In Framework PDF
Step-by-step prompts for meaningful conversation
Guidance for emotional regulation and empathy
Rituals for grounding, reflection, and closing
Inspired by proven relationship psychology and soulful practices
💞 Perfect For
Couples wanting to strengthen communication
Marriage counseling and relationship therapy clients
Journaling or couples’ therapy exercises
Valentine’s Day, anniversaries, or intentional date nights
🧘 How It Works
Download your digital PDF after purchase
Print or use digitally on your tablet or laptop
Follow the steps for a calm, connected check-in
___________________
This product is for personal use only.
You do not have permission to share, resell, reproduce, distribute, or claim this content as your own in any form, physical or digital. All content—writing prompts, structure, and design—remains the intellectual property of Khatija Dadabhoy. Purchasing this product does not grant you any commercial rights, licensing rights, or ownership of the material. You may print or duplicate the file for your own use only (e.g., reprinting pages for repeated use). Unauthorized reproduction or distribution is a violation of copyright and subject to legal action. Thank you for respecting the work, time, and creativity that went into making this journal.
Disclaimer:
This content is intended for self-reflection and personal growth only.
They are not a substitute for mental health treatment, therapy, or professional advice.
No specific outcomes or results are guaranteed. Always consult a licensed practitioner or mental health provider if you need support.
Thank you for respecting the time, effort, and heart behind this work.
Create more connection, understanding, and love in your relationship with this Relationship Check-In Guide. Grounded in principles from The Gottman Institute, Imago, Somatics, and Depth Psychology, this framework helps couples build emotional intimacy, resolve conflict, and nurture growth together.
Whether you’re doing weekly, bi-weekly, or monthly check-ins, this easy-to-follow guide walks you through every step — from expressing gratitude to repairing conflict and setting intentions for shared growth.
✨ What’s Included
Printable Relationship Check-In Framework PDF
Step-by-step prompts for meaningful conversation
Guidance for emotional regulation and empathy
Rituals for grounding, reflection, and closing
Inspired by proven relationship psychology and soulful practices
💞 Perfect For
Couples wanting to strengthen communication
Marriage counseling and relationship therapy clients
Journaling or couples’ therapy exercises
Valentine’s Day, anniversaries, or intentional date nights
🧘 How It Works
Download your digital PDF after purchase
Print or use digitally on your tablet or laptop
Follow the steps for a calm, connected check-in
___________________
This product is for personal use only.
You do not have permission to share, resell, reproduce, distribute, or claim this content as your own in any form, physical or digital. All content—writing prompts, structure, and design—remains the intellectual property of Khatija Dadabhoy. Purchasing this product does not grant you any commercial rights, licensing rights, or ownership of the material. You may print or duplicate the file for your own use only (e.g., reprinting pages for repeated use). Unauthorized reproduction or distribution is a violation of copyright and subject to legal action. Thank you for respecting the work, time, and creativity that went into making this journal.
Disclaimer:
This content is intended for self-reflection and personal growth only.
They are not a substitute for mental health treatment, therapy, or professional advice.
No specific outcomes or results are guaranteed. Always consult a licensed practitioner or mental health provider if you need support.
Thank you for respecting the time, effort, and heart behind this work.
