Write your way from pain to possibility with this easy to use downloadable guidebook and journal. This book will take you on a journey in healing past pain and traumatic experiences, using weekly guided prompts over eight weeks. You will be guided through a sequential discovery in safety, somatics, emotional processing, remembrance, rewriting past events, creating a coherent narrative, and a vision for post-traumatic growth.
Write your way from pain to possibility with this easy to use downloadable guidebook and journal. This book will take you on a journey in healing past pain and traumatic experiences, using weekly guided prompts over eight weeks. You will be guided through a sequential discovery in safety, somatics, emotional processing, remembrance, rewriting past events, creating a coherent narrative, and a vision for post-traumatic growth.
This guidebook and journal is fillable, making it easy to use by typing directly into the pdf. Alternatively, you can print the pages and write by hand.
