The Somatic Emotion Tracker

What is the Somatic Emotion Tracker?

The Somatic Emotions Tracker is a gentle, guided tool that helps you notice and record your emotional experiences—so you can begin to understand your patterns, practice new tools, and gradually rewire your nervous system.

Using the tracker regularly will help you:

• Recognize the themes of your emotional triggers

• Notice how you react, distract, or numb yourself when emotions arise

• Practice tools that support nervous system regulation

• Grow your capacity to stay with difficult emotions in the body

• Shift from overwhelm to resilience, from reactivity to self-connection

This is not about “fixing” yourself. This is about learning to be with yourself—with compassion, curiosity, and care.

Have you been wanting your relationships to feel safer?

Your work to become a truer reflection of you?

To feel more at home in your body, more whole within yourself, and more loving toward your own humanity?

The truth is, in order to feel different, you need to do things differently. And it starts with understanding your emotions.

When you learn to stay with your emotions instead of being swept away by them, everything changes.

Download the tracker for free!

I want you to feel safe in your body.
To feel supported through every emotional wave.
To feel confident in your ability to stay with yourself, no matter what arises.

That’s why I created the Somatic Emotions Tracker—a simple, powerful guide to help you notice your emotional patterns, connect with your body, and begin gently rewiring your nervous system. This tracker is my gift to you as one of your first steps toward deeper self-connection and emotional freedom.