The Somatic Emotion Tracker
A guided tool that helps you map your emotional patterns, connect with your body, and gently rewire your nervous system for deeper self-connection by Khatija Dadabhoy.
What is the Somatic Emotion Tracker?
The Somatic Emotions Tracker is a gentle, guided tool that helps you notice and record your emotional experiences—so you can begin to understand your patterns, practice new tools, and gradually rewire your nervous system.
Using the tracker regularly will help you:
Recognize the themes of your emotional triggers
Notice how you react, distract, or numb yourself when emotions arise
Practice tools that support nervous system regulation
Grow your capacity to stay with difficult emotions in the body
Shift from overwhelm to resilience, from reactivity to self-connection
This is not about “fixing” yourself. This is about learning to be with yourself—with compassion, curiosity, and care.
Have you been wanting your relationships to feel safer?
Your work to become a truer reflection of you?
To feel more at home in your body, more whole within yourself, and more loving toward your own humanity?
The truth is, in order to feel different, you need to do things differently. And it starts with understanding your emotions.
When you learn to stay with your emotions instead of being swept away by them, everything changes.
Download the tracker for free!
*
Download the tracker for free! *
I want you to feel safe in your body.
To feel supported through every emotional wave.
To feel confident in your ability to stay with yourself, no matter what arises.
That’s why I created the Somatic Emotions Tracker—a simple, powerful guide to help you notice your emotional patterns, connect with your body, and begin gently rewiring your nervous system. This tracker is my gift to you as one of your first steps toward deeper self-connection and emotional freedom.
Hi, I’m Khatija, creator of the Somatic Emotion Tracker. I help heart-led humans who are ready to turn their pain into possibility.
There was a time in my life when I couldn’t imagine not being emotionally overwhelmed. I would lose connection to myself, and the rawest, most reactive parts of me would take over. My behavior often didn’t align with who I wanted to be, and the cost showed up most in my relationship with my kids.
One moment in particular stands out: in a doctor’s waiting room, exhausted and stressed, I spoke harshly with my young daughter out of frustration with her behavior and stuck in my own overwhelm. A woman interrupted my “disciplining” (a tirade shaming my daughter’s behavior). The shame I felt in that moment was crushing—but it was also a turning point. I realized that if I didn’t change how I related to my own inner world, I would keep hurting the people I loved most.
That was my tipping point to learning how to stay connected to myself, even in the storm of big emotions. It’s taken practice and commitment, and now I rarely feel hijacked the way I once did. And when I do, I can catch myself, stay with myself, and move through it without letting it spill out everywhere.
Today, my daughters are grown, and while life still brings challenges for us, my inner relationship is no longer fractured.
I run my own business that lights me up, my relationships with my daughters are strong, and I am CREATING rather than reacting.
I listen more deeply, hold more, and show up with integrity in my parenting, relationships, and work. It’s not perfect, but it’s a far cry from where I began—all because I learned how not to abandon myself emotionally.
This is the place where I do my best work—helping people move from awareness of their patterns into real transformation.
Facilitating this kind of growth lights me up. Over the years, I’ve watched clients move from overwhelm and reactivity into deep safety within themselves, greater resilience, and an ability to resolve old pain while opening fully to their lives.