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Write your heart open with this easy to use printed journal for those who would rather take pen to paper in their healing process. This journal will take you on a journey in healing past pain and traumatic experiences, using weekly guided exercises and prompts over eight weeks. You will be guided through a sequential discovery in safety, somatics, emotional processing, remembrance, rewriting past events, creating a coherent narrative, and a vision for post-traumatic growth. 

Writing My Heart Open Printed Journal


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