Write your heart open with this easy to use downloadable healing journal. This journal will take you on a journey in healing past pain and traumatic experiences, using weekly guided prompts over eight weeks. You will be guided through a sequential discovery in safety, somatics, emotional processing, remembrance, rewriting past events, creating a coherent narrative, and a vision for post-traumatic growth. After purchasing the journal, you will receive an email with an invitation to join the free Writing My Heart Open community group on Mighty Networks.

Writing My Heart Open Journal