What does our pain call us to heal within ourselves and how do we start the process? Some say that fear is a compass pointing you...

Your pain is literally a road map of healing which, if followed, will lead you to your destined treasure at the end. That treasure at the...

Is the story you tell about yourself and your life a loving and uplifting one? I love a good story and I love to hear other people’s...

Hopefully last week’s blog got you thinking about deepening your commitment to yourself. We talked about commitment as as an act of...

My guess is that there is at least one person out there reading this who feels stuck, hopeless, depressed, and tired. If you’re that...

It’s time for more surrender so we’ll dive in further on the topic with the some practice on how to do it at the end of this blog. To me,...

Here are two videos which I feel really speak to a better understanding of what surrender looks like. The first one is from Oprah’s...

On the road of transformation, I find there is a burning desire to be as free as possible. I know it’s been my underlying aim and...

In the last blog, I shared why we disconnect emotionally and some of the detrimental effects that ensue. Let’s talk a bit about the...

How many of you were taught how to feel? It sounds like a strange question but think back to your childhood. I’m sure many of you were...

My friend, Teri Jo, shared this piece of poetry with me that really spoke to me. Its not just what he says but the feeling with which he...

“Sanity is to be found in accurate honesty to oneself.” David Bain I have no idea who David Bain is, but when I saw this quote I knew it...

I have thought a lot about my own transformation as of late. As I begin building my own coaching and counseling practice, I know for sure...